PITA CHIPS WITH SEA SALT vs CHEESE PUFFS
Nutrition comparison per 100 g serving
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PITA CHIPS WITH SEA SALT wins in 5 out of 10 nutrient categories
PITA CHIPS WITH SEA SALT: 5
vs
CHEESE PUFFS: 1
(4 ties)
Overview
| Nutrient | PITA CHIPS WITH SEA SALT | CHEESE PUFFS | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 67.9 g | 53.6 g | |
| Fat | 17.9 g | 39.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITA CHIPS WITH SEA SALT | CHEESE PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PITA CHIPS WITH SEA SALT | CHEESE PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 1,000 MG | Tie |