PITA CHIPS vs WHOLE WHEAT SESAME DELI-STYLE BREADSTICKS
Nutrition comparison per 100 g serving
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WHOLE WHEAT SESAME DELI-STYLE BREADSTICKS wins in 7 out of 15 nutrient categories
PITA CHIPS: 6
vs
WHOLE WHEAT SESAME DELI-STYLE BREADSTICKS: 7
(2 ties)
Overview
| Nutrient | PITA CHIPS | WHOLE WHEAT SESAME DELI-STYLE BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 64.3 g | 60 g | |
| Fat | 21.4 g | 13.3 g | |
| Fiber | 3.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITA CHIPS | WHOLE WHEAT SESAME DELI-STYLE BREADSTICKS | Winner |
|---|---|---|---|
| Folate, total | 114 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PITA CHIPS | WHOLE WHEAT SESAME DELI-STYLE BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 2.6 MG | 4.7 MG | |
| Potassium, K | 0 MG | 293 MG | |
| Sodium, Na | 1,179 MG | 800 MG |