PITA CHIPS vs BEEF STEAK
Nutrition comparison per 100 g serving
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BEEF STEAK wins in 7 out of 14 nutrient categories
PITA CHIPS: 4
vs
BEEF STEAK: 7
(3 ties)
Overview
| Nutrient | PITA CHIPS | BEEF STEAK | Winner |
|---|---|---|---|
| Calories | 500 cal | 321 cal | |
| Protein | 14.3 g | 28.6 g | |
| Carbs | 64.3 g | 28.6 g | |
| Fat | 21.4 g | 10.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITA CHIPS | BEEF STEAK | Winner |
|---|---|---|---|
| Folate, total | 114 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PITA CHIPS | BEEF STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Sodium, Na | 1,179 MG | 2,286 MG |