PITA CHIPS SEA SALT vs ONION FLAVORED RINGS
Nutrition comparison per 100 g serving
Ad 468x60
PITA CHIPS SEA SALT wins in 6 out of 11 nutrient categories
PITA CHIPS SEA SALT: 6
vs
ONION FLAVORED RINGS: 3
(2 ties)
Overview
| Nutrient | PITA CHIPS SEA SALT | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 67.9 g | 71.4 g | |
| Fat | 10.7 g | 21.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITA CHIPS SEA SALT | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PITA CHIPS SEA SALT | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 536 MG | 1,286 MG |