PITA CHIPS vs BARBECUE FLAVORED PORK RINDS FRIED PORK SKINS
Nutrition comparison per 100 g serving
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PITA CHIPS wins in 4 out of 10 nutrient categories
PITA CHIPS: 4
vs
BARBECUE FLAVORED PORK RINDS FRIED PORK SKINS: 3
(3 ties)
Overview
| Nutrient | PITA CHIPS | BARBECUE FLAVORED PORK RINDS FRIED PORK SKINS | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 10.7 g | 50 g | |
| Carbs | 71.4 g | 7.1 g | |
| Fat | 12.5 g | 35.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITA CHIPS | BARBECUE FLAVORED PORK RINDS FRIED PORK SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PITA CHIPS | BARBECUE FLAVORED PORK RINDS FRIED PORK SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 0 MG | |
| Sodium, Na | 643 MG | 2,357 MG |