PITA CHIPS vs WAFFLE ROUNDS
Nutrition comparison per 100 g serving
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PITA CHIPS wins in 6 out of 10 nutrient categories
PITA CHIPS: 6
vs
WAFFLE ROUNDS: 2
(2 ties)
Overview
| Nutrient | PITA CHIPS | WAFFLE ROUNDS | Winner |
|---|---|---|---|
| Calories | 435 cal | 536 cal | |
| Protein | 13.0 g | 3.6 g | |
| Carbs | 71.7 g | 60.7 g | |
| Fat | 10.9 g | 28.6 g | |
| Fiber | 4.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITA CHIPS | WAFFLE ROUNDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PITA CHIPS | WAFFLE ROUNDS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 717 MG | 1,036 MG |