PITA CHIPS vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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PITA CHIPS wins in 4 out of 11 nutrient categories
PITA CHIPS: 4
vs
ESSENTIAL EVERYDAY: 2
(5 ties)
Overview
| Nutrient | PITA CHIPS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 60.7 g | 60.7 g | Tie |
| Fat | 16.1 g | 25 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITA CHIPS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PITA CHIPS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 5.1 MG | 1.3 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 821 MG | 964 MG |