PITA CHIPS GARLIC vs HULLESS CHEDDAR FLAVORED CHEESE PUFF'N CORN
Nutrition comparison per 100 g serving
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PITA CHIPS GARLIC wins in 5 out of 11 nutrient categories
PITA CHIPS GARLIC: 5
vs
HULLESS CHEDDAR FLAVORED CHEESE PUFF'N CORN: 4
(2 ties)
Overview
| Nutrient | PITA CHIPS GARLIC | HULLESS CHEDDAR FLAVORED CHEESE PUFF'N CORN | Winner |
|---|---|---|---|
| Calories | 455 cal | 643 cal | |
| Protein | 9.1 g | 3.6 g | |
| Carbs | 69.7 g | 35.7 g | |
| Fat | 15.2 g | 53.6 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITA CHIPS GARLIC | HULLESS CHEDDAR FLAVORED CHEESE PUFF'N CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PITA CHIPS GARLIC | HULLESS CHEDDAR FLAVORED CHEESE PUFF'N CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 71 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 318 MG | 964 MG |