PITA CHIPS vs KIPPERED BEEF STEAK BITES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
PITA CHIPS: 6
vs
KIPPERED BEEF STEAK BITES: 6
(2 ties)
Overview
| Nutrient | PITA CHIPS | KIPPERED BEEF STEAK BITES | Winner |
|---|---|---|---|
| Calories | 464 cal | 256 cal | |
| Protein | 10.7 g | 32.6 g | |
| Carbs | 71.4 g | 16.3 g | |
| Fat | 12.5 g | 3.5 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITA CHIPS | KIPPERED BEEF STEAK BITES | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PITA CHIPS | KIPPERED BEEF STEAK BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 5.1 MG | 3.4 MG | |
| Sodium, Na | 821 MG | 1,814 MG |