PITA CHIPS vs RED HOT SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PITA CHIPS: 4
vs
RED HOT SAUSAGE: 4
(2 ties)
Overview
| Nutrient | PITA CHIPS | RED HOT SAUSAGE | Winner |
|---|---|---|---|
| Calories | 429 cal | 256 cal | |
| Protein | 10.7 g | 16.3 g | |
| Carbs | 67.9 g | 7.0 g | |
| Fat | 16.1 g | 16.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITA CHIPS | RED HOT SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PITA CHIPS | RED HOT SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 47 MG | |
| Iron, Fe | 3.9 MG | 2.1 MG | |
| Sodium, Na | 214 MG | 2,116 MG |