PITA CHIPS vs TENDER BEEF STEAK
Nutrition comparison per 100 g serving
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TENDER BEEF STEAK wins in 5 out of 14 nutrient categories
PITA CHIPS: 4
vs
TENDER BEEF STEAK: 5
(5 ties)
Overview
| Nutrient | PITA CHIPS | TENDER BEEF STEAK | Winner |
|---|---|---|---|
| Calories | 429 cal | 250 cal | |
| Protein | 14.3 g | 32.1 g | |
| Carbs | 71.4 g | 21.4 g | |
| Fat | 12.5 g | 5.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITA CHIPS | TENDER BEEF STEAK | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PITA CHIPS | TENDER BEEF STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Sodium, Na | 536 MG | 1,143 MG |