PITA CHIPS vs REAL BEEF JERKY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
PITA CHIPS: 5
vs
REAL BEEF JERKY: 5
(4 ties)
Overview
| Nutrient | PITA CHIPS | REAL BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 429 cal | 214 cal | |
| Protein | 14.3 g | 39.3 g | |
| Carbs | 71.4 g | 3.6 g | |
| Fat | 12.5 g | 3.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITA CHIPS | REAL BEEF JERKY | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PITA CHIPS | REAL BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Sodium, Na | 536 MG | 1,893 MG |