PITA CHIPS vs MEATLESS VEGAN JERKY SOY
Nutrition comparison per 100 g serving
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MEATLESS VEGAN JERKY SOY wins in 7 out of 14 nutrient categories
PITA CHIPS: 5
vs
MEATLESS VEGAN JERKY SOY: 7
(2 ties)
Overview
| Nutrient | PITA CHIPS | MEATLESS VEGAN JERKY SOY | Winner |
|---|---|---|---|
| Calories | 429 cal | 354 cal | |
| Protein | 14.3 g | 35.7 g | |
| Carbs | 67.9 g | 28.6 g | |
| Fat | 14.3 g | 10.7 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITA CHIPS | MEATLESS VEGAN JERKY SOY | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PITA CHIPS | MEATLESS VEGAN JERKY SOY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 3.9 MG | 7.1 MG | |
| Sodium, Na | 821 MG | 1,229 MG |