PITA CHIPS vs HIBISCUS
Nutrition comparison per 100 g serving
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PITA CHIPS wins in 9 out of 14 nutrient categories
PITA CHIPS: 9
vs
HIBISCUS: 4
(1 ties)
Overview
| Nutrient | PITA CHIPS | HIBISCUS | Winner |
|---|---|---|---|
| Calories | 429 cal | 264 cal | |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 67.9 g | 82.1 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 7.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITA CHIPS | HIBISCUS | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | PITA CHIPS | HIBISCUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 821 MG | 39 MG |