PITA BREAD CRUST vs MINI PIZZA BAGELS
Nutrition comparison per 100 g serving
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MINI PIZZA BAGELS wins in 5 out of 10 nutrient categories
PITA BREAD CRUST: 4
vs
MINI PIZZA BAGELS: 5
(1 ties)
Overview
| Nutrient | PITA BREAD CRUST | MINI PIZZA BAGELS | Winner |
|---|---|---|---|
| Calories | 172 cal | 216 cal | |
| Protein | 7.8 g | 11.4 g | |
| Carbs | 20.3 g | 30.7 g | |
| Fat | 6.3 g | 6.8 g | |
| Fiber | 1.6 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITA BREAD CRUST | MINI PIZZA BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | PITA BREAD CRUST | MINI PIZZA BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 114 MG | |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Sodium, Na | 406 MG | 477 MG |