PITA BREAD CRUST vs FOUR CHEESE WITH MOZZARELLA
Nutrition comparison per 100 g serving
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PITA BREAD CRUST wins in 5 out of 11 nutrient categories
PITA BREAD CRUST: 5
vs
FOUR CHEESE WITH MOZZARELLA: 4
(2 ties)
Overview
| Nutrient | PITA BREAD CRUST | FOUR CHEESE WITH MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 172 cal | 298 cal | |
| Protein | 7.8 g | 11.9 g | |
| Carbs | 20.3 g | 31.8 g | |
| Fat | 6.3 g | 13.9 g | |
| Fiber | 1.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITA BREAD CRUST | FOUR CHEESE WITH MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PITA BREAD CRUST | FOUR CHEESE WITH MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 225 MG | |
| Iron, Fe | 1.7 MG | 0.5 MG | |
| Potassium, K | 0 MG | 166 MG | |
| Sodium, Na | 406 MG | 656 MG |