PIT COOKED PORK WITH BARBECUE SAUCE vs OVEN ROASTED CHICKEN BREAST
Nutrition comparison per 100 g serving
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OVEN ROASTED CHICKEN BREAST wins in 4 out of 10 nutrient categories
PIT COOKED PORK WITH BARBECUE SAUCE: 1
vs
OVEN ROASTED CHICKEN BREAST: 4
(5 ties)
Overview
| Nutrient | PIT COOKED PORK WITH BARBECUE SAUCE | OVEN ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 12.5 g | 21.4 g | |
| Carbs | 8.9 g | 1.8 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIT COOKED PORK WITH BARBECUE SAUCE | OVEN ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | PIT COOKED PORK WITH BARBECUE SAUCE | OVEN ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 464 MG | 679 MG |