PISTACHIOS vs TOFFEE PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
PISTACHIOS wins in 11 out of 15 nutrient categories
PISTACHIOS: 11
vs
TOFFEE PEANUTS: 2
(2 ties)
Overview
| Nutrient | PISTACHIOS | TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 500 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 26.7 g | 53.6 g | |
| Fat | 46.7 g | 28.6 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIOS | TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PISTACHIOS | TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 867 MG | 393 MG | |
| Sodium, Na | 967 MG | 536 MG |