PISTACHIOS LOVERS MIX PISTACHIOS WITH ALMONDS & CASHEWS vs SMARTFOOD
Nutrition comparison per 100 g serving
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PISTACHIOS LOVERS MIX PISTACHIOS WITH ALMONDS & CASHEWS wins in 10 out of 20 nutrient categories
PISTACHIOS LOVERS MIX PISTACHIOS WITH ALMONDS & CASHEWS: 10
vs
SMARTFOOD: 5
(5 ties)
Overview
| Nutrient | PISTACHIOS LOVERS MIX PISTACHIOS WITH ALMONDS & CASHEWS | SMARTFOOD | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 25 g | 50 g | |
| Fat | 46.4 g | 35.7 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIOS LOVERS MIX PISTACHIOS WITH ALMONDS & CASHEWS | SMARTFOOD | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PISTACHIOS LOVERS MIX PISTACHIOS WITH ALMONDS & CASHEWS | SMARTFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 214 MG | |
| Copper, Cu | 3.2 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 1.3 MG | |
| Magnesium, Mg | 214 MG | 86 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 357 MG | 357 MG | Tie |
| Potassium, K | 857 MG | 357 MG | |
| Sodium, Na | 286 MG | 1,036 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |