PISTACHIOS LOVERS MIX PISTACHIOS WITH ALMONDS & CASHEWS vs ALMONDS
Nutrition comparison per 100 g serving
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PISTACHIOS LOVERS MIX PISTACHIOS WITH ALMONDS & CASHEWS wins in 11 out of 17 nutrient categories
PISTACHIOS LOVERS MIX PISTACHIOS WITH ALMONDS & CASHEWS: 11
vs
ALMONDS: 4
(2 ties)
Overview
| Nutrient | PISTACHIOS LOVERS MIX PISTACHIOS WITH ALMONDS & CASHEWS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 581 cal | |
| Protein | 21.4 g | 20.9 g | |
| Carbs | 25 g | 18.6 g | |
| Fat | 46.4 g | 53.5 g | |
| Fiber | 10.7 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIOS LOVERS MIX PISTACHIOS WITH ALMONDS & CASHEWS | ALMONDS | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PISTACHIOS LOVERS MIX PISTACHIOS WITH ALMONDS & CASHEWS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 279 MG | |
| Copper, Cu | 3.2 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 3.4 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 857 MG | 0 MG | |
| Sodium, Na | 286 MG | 535 MG |