PISTACHIOS IN-SHELL vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
PISTACHIOS IN-SHELL wins in 6 out of 11 nutrient categories
PISTACHIOS IN-SHELL: 6
vs
HONEY ROASTED PEANUTS: 4
(1 ties)
Overview
| Nutrient | PISTACHIOS IN-SHELL | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 20 g | 25 g | |
| Carbs | 30 g | 25 g | |
| Fat | 43.3 g | 46.4 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIOS IN-SHELL | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | PISTACHIOS IN-SHELL | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 107 MG | |
| Iron, Fe | 3.6 MG | 6.1 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 433 MG | 304 MG |