PISTACHIOS IN-SHELL vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PISTACHIOS IN-SHELL: 5
vs
DRY ROASTED PEANUTS: 5
(1 ties)
Overview
| Nutrient | PISTACHIOS IN-SHELL | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 20 g | 25 g | |
| Carbs | 30 g | 17.9 g | |
| Fat | 43.3 g | 50 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIOS IN-SHELL | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | PISTACHIOS IN-SHELL | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 107 MG | |
| Iron, Fe | 3.6 MG | 4.6 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 433 MG | 536 MG |