PISTACHIOS HABANERO vs SUPERIOR NUT COMPANY
Nutrition comparison per 100 g serving
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SUPERIOR NUT COMPANY wins in 5 out of 10 nutrient categories
PISTACHIOS HABANERO: 4
vs
SUPERIOR NUT COMPANY: 5
(1 ties)
Overview
| Nutrient | PISTACHIOS HABANERO | SUPERIOR NUT COMPANY | Winner |
|---|---|---|---|
| Calories | 571 cal | 633 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 28.6 g | 26.7 g | |
| Fat | 46.4 g | 50 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIOS HABANERO | SUPERIOR NUT COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | PISTACHIOS HABANERO | SUPERIOR NUT COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 267 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Sodium, Na | 393 MG | 400 MG |