PISTACHIOS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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PISTACHIOS wins in 5 out of 10 nutrient categories
PISTACHIOS: 5
vs
WHOLE FOODS MARKET: 3
(2 ties)
Overview
| Nutrient | PISTACHIOS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 600 cal | 467 cal | |
| Protein | 23.3 g | 6.7 g | |
| Carbs | 26.7 g | 73.3 g | |
| Fat | 46.7 g | 13.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIOS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | PISTACHIOS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Sodium, Na | 500 MG | 633 MG |