PISTACHIOS & CRANBERRIES DARK CHOCOLATE vs CALIFORNIA IN-SHELL PISTACHIOS
Nutrition comparison per 100 g serving
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CALIFORNIA IN-SHELL PISTACHIOS wins in 8 out of 12 nutrient categories
PISTACHIOS & CRANBERRIES DARK CHOCOLATE: 3
vs
CALIFORNIA IN-SHELL PISTACHIOS: 8
(1 ties)
Overview
| Nutrient | PISTACHIOS & CRANBERRIES DARK CHOCOLATE | CALIFORNIA IN-SHELL PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 175 cal | 564 cal | |
| Protein | 2.5 g | 21.2 g | |
| Carbs | 22.5 g | 28.2 g | |
| Fat | 10 g | 45.9 g | |
| Fiber | 2.5 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIOS & CRANBERRIES DARK CHOCOLATE | CALIFORNIA IN-SHELL PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | PISTACHIOS & CRANBERRIES DARK CHOCOLATE | CALIFORNIA IN-SHELL PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 141 MG | |
| Iron, Fe | 1.3 MG | 3.8 MG | |
| Potassium, K | 169 MG | 1,023 MG | |
| Sodium, Na | 0 MG | 459 MG |