PISTACHIOS vs NANTUCKET BLEND
Nutrition comparison per 100 g serving
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PISTACHIOS wins in 6 out of 11 nutrient categories
PISTACHIOS: 6
vs
NANTUCKET BLEND: 4
(1 ties)
Overview
| Nutrient | PISTACHIOS | NANTUCKET BLEND | Winner |
|---|---|---|---|
| Calories | 564 cal | 433 cal | |
| Protein | 21.2 g | 10 g | |
| Carbs | 28.2 g | 53.3 g | |
| Fat | 45.9 g | 26.7 g | |
| Fiber | 10.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIOS | NANTUCKET BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | PISTACHIOS | NANTUCKET BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 3.8 MG | 2.4 MG | |
| Potassium, K | 1,023 MG | 500 MG | |
| Sodium, Na | 952 MG | 0 MG |