PISTACHIOS vs BLUEBERRY NUT TRAIL MIX WITH RAW ALMONDS
Nutrition comparison per 100 g serving
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PISTACHIOS wins in 10 out of 18 nutrient categories
PISTACHIOS: 10
vs
BLUEBERRY NUT TRAIL MIX WITH RAW ALMONDS: 5
(3 ties)
Overview
| Nutrient | PISTACHIOS | BLUEBERRY NUT TRAIL MIX WITH RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 552 cal | |
| Protein | 21.4 g | 13.8 g | |
| Carbs | 28.6 g | 34.5 g | |
| Fat | 46.4 g | 44.8 g | |
| Fiber | 10.7 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIOS | BLUEBERRY NUT TRAIL MIX WITH RAW ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PISTACHIOS | BLUEBERRY NUT TRAIL MIX WITH RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 172 MG | |
| Copper, Cu | 1.4 MG | 1.0 MG | |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Magnesium, Mg | 107 MG | 155 MG | |
| Manganese, Mn | 1 MG | 2 MG | |
| Phosphorus, P | 464 MG | 0 MG | |
| Potassium, K | 1,000 MG | 483 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |