PISTACHIOS vs DARK CHOCOLATE ORGANIC TRAIL MIX INCLUDES RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
PISTACHIOS wins in 12 out of 16 nutrient categories
PISTACHIOS: 12
vs
DARK CHOCOLATE ORGANIC TRAIL MIX INCLUDES RAISINS: 3
(1 ties)
Overview
| Nutrient | PISTACHIOS | DARK CHOCOLATE ORGANIC TRAIL MIX INCLUDES RAISINS | Winner |
|---|---|---|---|
| Calories | 567 cal | 467 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 30 g | 50 g | |
| Fat | 43.3 g | 30 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIOS | DARK CHOCOLATE ORGANIC TRAIL MIX INCLUDES RAISINS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | PISTACHIOS | DARK CHOCOLATE ORGANIC TRAIL MIX INCLUDES RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Copper, Cu | 1.3 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Magnesium, Mg | 107 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Sodium, Na | 383 MG | 0 MG |