PISTACHIOS vs SWEET & SALTY NUT MIX
Nutrition comparison per 100 g serving
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PISTACHIOS wins in 4 out of 10 nutrient categories
PISTACHIOS: 4
vs
SWEET & SALTY NUT MIX: 2
(4 ties)
Overview
| Nutrient | PISTACHIOS | SWEET & SALTY NUT MIX | Winner |
|---|---|---|---|
| Calories | 533 cal | 533 cal | Tie |
| Protein | 20 g | 23.3 g | |
| Carbs | 30 g | 30 g | Tie |
| Fat | 43.3 g | 40 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIOS | SWEET & SALTY NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | PISTACHIOS | SWEET & SALTY NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Sodium, Na | 400 MG | 300 MG |