PISTACHIOS vs PISTACHIOS
Nutrition comparison per 100 g serving
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PISTACHIOS wins in 4 out of 10 nutrient categories
PISTACHIOS: 4
vs
PISTACHIOS: 2
(4 ties)
Overview
| Nutrient | PISTACHIOS | PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 567 cal | 600 cal | |
| Protein | 20 g | 23.3 g | |
| Carbs | 30 g | 26.7 g | |
| Fat | 43.3 g | 46.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIOS | PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4 MG | Tie |
Minerals
| Mineral | PISTACHIOS | PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 133 MG | Tie |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Sodium, Na | 533 MG | 500 MG |