PISTACHIO WALNUT MUFFINS vs MINI MUFFINS
Nutrition comparison per 100 g serving
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MINI MUFFINS wins in 6 out of 11 nutrient categories
PISTACHIO WALNUT MUFFINS: 3
vs
MINI MUFFINS: 6
(2 ties)
Overview
| Nutrient | PISTACHIO WALNUT MUFFINS | MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 404 cal | 370 cal | |
| Protein | 4.4 g | 4.4 g | |
| Carbs | 45.6 g | 54.4 g | |
| Fat | 22.8 g | 15.2 g | |
| Fiber | 0.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIO WALNUT MUFFINS | MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PISTACHIO WALNUT MUFFINS | MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 43 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 281 MG | 293 MG |