PISTACHIO + TOUCH OF HONEY NUT BAR vs ALMOND
Nutrition comparison per 100 g serving
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ALMOND wins in 8 out of 10 nutrient categories
PISTACHIO + TOUCH OF HONEY NUT BAR: 0
vs
ALMOND: 8
(2 ties)
Overview
| Nutrient | PISTACHIO + TOUCH OF HONEY NUT BAR | ALMOND | Winner |
|---|---|---|---|
| Calories | 550 cal | 475 cal | |
| Protein | 12.5 g | 27.5 g | |
| Carbs | 52.5 g | 30 g | |
| Fat | 32.5 g | 30 g | |
| Fiber | 7.5 g | 7.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PISTACHIO + TOUCH OF HONEY NUT BAR | ALMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 152 MG | |
| Iron, Fe | 2.7 MG | 5 MG | |
| Potassium, K | 525 MG | 555 MG | |
| Sodium, Na | 0 MG | 262 MG |