PISTACHIO SWEET SPREAD vs 51% VEGETABLE OIL SPREAD
Nutrition comparison per 100 g serving
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PISTACHIO SWEET SPREAD wins in 4 out of 9 nutrient categories
PISTACHIO SWEET SPREAD: 4
vs
51% VEGETABLE OIL SPREAD: 3
(2 ties)
Overview
| Nutrient | PISTACHIO SWEET SPREAD | 51% VEGETABLE OIL SPREAD | Winner |
|---|---|---|---|
| Calories | 575 cal | 429 cal | |
| Protein | 7.5 g | 0 g | |
| Carbs | 55 g | 0 g | |
| Fat | 35 g | 50 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PISTACHIO SWEET SPREAD | 51% VEGETABLE OIL SPREAD | Winner |
|---|---|---|---|
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 175 MG | 21 MG | |
| Sodium, Na | 125 MG | 714 MG |