PISTACHIO PARADISE PISTACHIO-FLAVORED LOW-FAT GREEK YOGURT WITH PISTACHIOS vs PLAIN GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PISTACHIO PARADISE PISTACHIO-FLAVORED LOW-FAT GREEK YOGURT WITH PISTACHIOS: 4
vs
PLAIN GREEK NONFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | PISTACHIO PARADISE PISTACHIO-FLAVORED LOW-FAT GREEK YOGURT WITH PISTACHIOS | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 113 cal | 47 cal | |
| Protein | 8 g | 8.6 g | |
| Carbs | 14.7 g | 3.5 g | |
| Fat | 3 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIO PARADISE PISTACHIO-FLAVORED LOW-FAT GREEK YOGURT WITH PISTACHIOS | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PISTACHIO PARADISE PISTACHIO-FLAVORED LOW-FAT GREEK YOGURT WITH PISTACHIOS | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 98 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 57 MG | 31 MG |