PISTACHIO NUT BLEND vs AIR POPPED POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PISTACHIO NUT BLEND: 4
vs
AIR POPPED POPCORN: 4
(2 ties)
Overview
| Nutrient | PISTACHIO NUT BLEND | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 636 cal | 464 cal | |
| Protein | 18.2 g | 10.7 g | |
| Carbs | 24.2 g | 64.3 g | |
| Fat | 54.6 g | 16.1 g | |
| Fiber | 9.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PISTACHIO NUT BLEND | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 36 MG | |
| Iron, Fe | 4.2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 288 MG | 893 MG |