PISTACHIO MUFFINS vs PECAN TWIRLS SWEET ROLLS
Nutrition comparison per 100 g serving
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PECAN TWIRLS SWEET ROLLS wins in 4 out of 10 nutrient categories
PISTACHIO MUFFINS: 2
vs
PECAN TWIRLS SWEET ROLLS: 4
(4 ties)
Overview
| Nutrient | PISTACHIO MUFFINS | PECAN TWIRLS SWEET ROLLS | Winner |
|---|---|---|---|
| Calories | 368 cal | 368 cal | Tie |
| Protein | 5.3 g | 5.3 g | Tie |
| Carbs | 43.9 g | 57.9 g | |
| Fat | 21.1 g | 12.3 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIO MUFFINS | PECAN TWIRLS SWEET ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PISTACHIO MUFFINS | PECAN TWIRLS SWEET ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 404 MG | 184 MG |