PISTACHIO ITALIAN GELATO vs RUM PREMIUM ICE CREAM WITH RUM-SOAKED RAISINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PISTACHIO ITALIAN GELATO: 4
vs
RUM PREMIUM ICE CREAM WITH RUM-SOAKED RAISINS: 4
(2 ties)
Overview
| Nutrient | PISTACHIO ITALIAN GELATO | RUM PREMIUM ICE CREAM WITH RUM-SOAKED RAISINS | Winner |
|---|---|---|---|
| Calories | 200 cal | 248 cal | |
| Protein | 3 g | 4.3 g | |
| Carbs | 27 g | 27.0 g | |
| Fat | 9 g | 14.2 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PISTACHIO ITALIAN GELATO | RUM PREMIUM ICE CREAM WITH RUM-SOAKED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 135 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 190 MG | 213 MG | |
| Sodium, Na | 50 MG | 50 MG | Tie |