PISTACHIO ITALIAN COOKIE vs CRACKER
Nutrition comparison per 100 g serving
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CRACKER wins in 5 out of 10 nutrient categories
PISTACHIO ITALIAN COOKIE: 4
vs
CRACKER: 5
(1 ties)
Overview
| Nutrient | PISTACHIO ITALIAN COOKIE | CRACKER | Winner |
|---|---|---|---|
| Calories | 480 cal | 511 cal | |
| Protein | 8 g | 6.7 g | |
| Carbs | 72 g | 57.8 g | |
| Fat | 16 g | 26.7 g | |
| Fiber | 4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIO ITALIAN COOKIE | CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | PISTACHIO ITALIAN COOKIE | CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 2.9 MG | 4 MG | |
| Sodium, Na | 200 MG | 956 MG |