PISTACHIO ITALIAN COOKIE vs BESPOKE
Nutrition comparison per 100 g serving
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BESPOKE wins in 7 out of 10 nutrient categories
PISTACHIO ITALIAN COOKIE: 1
vs
BESPOKE: 7
(2 ties)
Overview
| Nutrient | PISTACHIO ITALIAN COOKIE | BESPOKE | Winner |
|---|---|---|---|
| Calories | 480 cal | 286 cal | |
| Protein | 8 g | 17.9 g | |
| Carbs | 72 g | 53.6 g | |
| Fat | 16 g | 5.4 g | |
| Fiber | 4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIO ITALIAN COOKIE | BESPOKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PISTACHIO ITALIAN COOKIE | BESPOKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 3.9 MG | |
| Sodium, Na | 200 MG | 643 MG |