PISTACHIO ICE CREAM vs CINNAMON RUM
Nutrition comparison per 100 g serving
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PISTACHIO ICE CREAM wins in 6 out of 11 nutrient categories
PISTACHIO ICE CREAM: 6
vs
CINNAMON RUM: 3
(2 ties)
Overview
| Nutrient | PISTACHIO ICE CREAM | CINNAMON RUM | Winner |
|---|---|---|---|
| Calories | 252 cal | 194 cal | |
| Protein | 4.5 g | 4.5 g | |
| Carbs | 21.6 g | 26.9 g | |
| Fat | 16.2 g | 9.0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIO ICE CREAM | CINNAMON RUM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PISTACHIO ICE CREAM | CINNAMON RUM | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 149 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 108 MG | 60 MG |