PISTACHIO GRANOLA vs CINNA-APPLE WALNUT INSTANT HOT CEREAL
Nutrition comparison per 100 g serving
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CINNA-APPLE WALNUT INSTANT HOT CEREAL wins in 8 out of 14 nutrient categories
PISTACHIO GRANOLA: 4
vs
CINNA-APPLE WALNUT INSTANT HOT CEREAL: 8
(2 ties)
Overview
| Nutrient | PISTACHIO GRANOLA | CINNA-APPLE WALNUT INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 13.3 g | 4.6 g | |
| Carbs | 53.3 g | 78.5 g | |
| Fat | 16.7 g | 6.2 g | |
| Fiber | 10 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIO GRANOLA | CINNA-APPLE WALNUT INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.8 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | PISTACHIO GRANOLA | CINNA-APPLE WALNUT INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 385 MG | |
| Iron, Fe | 15 MG | 13.9 MG | |
| Sodium, Na | 300 MG | 538 MG |