PISTACHIO FRUIT & NUT TRAIL MIX ALMONDS vs MIRAVALLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PISTACHIO FRUIT & NUT TRAIL MIX ALMONDS: 5
vs
MIRAVALLE: 5
(1 ties)
Overview
| Nutrient | PISTACHIO FRUIT & NUT TRAIL MIX ALMONDS | MIRAVALLE | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 11.8 g | 20 g | |
| Carbs | 50 g | 30 g | |
| Fat | 32.4 g | 46.7 g | |
| Fiber | 2.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIO FRUIT & NUT TRAIL MIX ALMONDS | MIRAVALLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | PISTACHIO FRUIT & NUT TRAIL MIX ALMONDS | MIRAVALLE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 67 MG | |
| Iron, Fe | 2.7 MG | 2.4 MG | |
| Potassium, K | 412 MG | 0 MG | |
| Sodium, Na | 221 MG | 533 MG |