PISTACHIO FRUIT & NUT TRAIL MIX ALMONDS vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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PISTACHIO FRUIT & NUT TRAIL MIX ALMONDS wins in 5 out of 10 nutrient categories
PISTACHIO FRUIT & NUT TRAIL MIX ALMONDS: 5
vs
HONEY ROASTED PEANUTS: 4
(1 ties)
Overview
| Nutrient | PISTACHIO FRUIT & NUT TRAIL MIX ALMONDS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 11.8 g | 25 g | |
| Carbs | 50 g | 21.4 g | |
| Fat | 32.4 g | 46.4 g | |
| Fiber | 2.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PISTACHIO FRUIT & NUT TRAIL MIX ALMONDS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 36 MG | |
| Iron, Fe | 2.7 MG | 1.4 MG | |
| Potassium, K | 412 MG | 0 MG | |
| Sodium, Na | 221 MG | 393 MG |