PISTACHIO DELIGHT ROASTED PISTACHIOS vs SALTED DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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PISTACHIO DELIGHT ROASTED PISTACHIOS wins in 6 out of 10 nutrient categories
PISTACHIO DELIGHT ROASTED PISTACHIOS: 6
vs
SALTED DRY ROASTED PEANUTS: 3
(1 ties)
Overview
| Nutrient | PISTACHIO DELIGHT ROASTED PISTACHIOS | SALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 643 cal | |
| Protein | 20 g | 25 g | |
| Carbs | 23.3 g | 17.9 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIO DELIGHT ROASTED PISTACHIOS | SALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | PISTACHIO DELIGHT ROASTED PISTACHIOS | SALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 1.3 MG | |
| Sodium, Na | 383 MG | 679 MG |