PISTACHIO DELIGHT vs FRUIT TRAY
Nutrition comparison per 100 g serving
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FRUIT TRAY wins in 5 out of 10 nutrient categories
PISTACHIO DELIGHT: 3
vs
FRUIT TRAY: 5
(2 ties)
Overview
| Nutrient | PISTACHIO DELIGHT | FRUIT TRAY | Winner |
|---|---|---|---|
| Calories | 136 cal | 53 cal | |
| Protein | 0.9 g | 0.9 g | |
| Carbs | 26.4 g | 12.4 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIO DELIGHT | FRUIT TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 23.9 MG |
Minerals
| Mineral | PISTACHIO DELIGHT | FRUIT TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 136 MG | 4 MG |