PISTACHIO DELIGHT vs CAESAR SALAD ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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CAESAR SALAD ROMAINE LETTUCE wins in 7 out of 11 nutrient categories
PISTACHIO DELIGHT: 3
vs
CAESAR SALAD ROMAINE LETTUCE: 7
(1 ties)
Overview
| Nutrient | PISTACHIO DELIGHT | CAESAR SALAD ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 136 cal | 140 cal | |
| Protein | 0.9 g | 3 g | |
| Carbs | 26.4 g | 6 g | |
| Fat | 3.6 g | 12 g | |
| Fiber | 0.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIO DELIGHT | CAESAR SALAD ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | PISTACHIO DELIGHT | CAESAR SALAD ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 80 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 136 MG | 280 MG |