PISTACHIO BLEND PISTACHIOS vs POPCORN WITH SUNFLOWER BUTTER & CHOCOLATE
Nutrition comparison per 100 g serving
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PISTACHIO BLEND PISTACHIOS wins in 12 out of 16 nutrient categories
PISTACHIO BLEND PISTACHIOS: 12
vs
POPCORN WITH SUNFLOWER BUTTER & CHOCOLATE: 3
(1 ties)
Overview
| Nutrient | PISTACHIO BLEND PISTACHIOS | POPCORN WITH SUNFLOWER BUTTER & CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 2,643 cal | 467 cal | |
| Protein | 28.6 g | 3.3 g | |
| Carbs | 339.3 g | 66.7 g | |
| Fat | 135.7 g | 23.3 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIO BLEND PISTACHIOS | POPCORN WITH SUNFLOWER BUTTER & CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.7 MG | 0 MG |
Minerals
| Mineral | PISTACHIO BLEND PISTACHIOS | POPCORN WITH SUNFLOWER BUTTER & CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 586 MG | 73 MG | |
| Copper, Cu | 3.2 MG | 0 MG | |
| Iron, Fe | 10.7 MG | 0 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 1,104 MG | 207 MG | |
| Sodium, Na | 2,107 MG | 133 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |