PISTACHIO ALMOND THIN COOKIES vs GHOST COOKIE
Nutrition comparison per 100 g serving
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PISTACHIO ALMOND THIN COOKIES wins in 6 out of 10 nutrient categories
PISTACHIO ALMOND THIN COOKIES: 6
vs
GHOST COOKIE: 2
(2 ties)
Overview
| Nutrient | PISTACHIO ALMOND THIN COOKIES | GHOST COOKIE | Winner |
|---|---|---|---|
| Calories | 500 cal | 442 cal | |
| Protein | 17.9 g | 5.3 g | |
| Carbs | 57.1 g | 77.9 g | |
| Fat | 21.4 g | 11.6 g | |
| Fiber | 3.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIO ALMOND THIN COOKIES | GHOST COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PISTACHIO ALMOND THIN COOKIES | GHOST COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 21 MG | |
| Iron, Fe | 3.9 MG | 0.8 MG | |
| Sodium, Na | 304 MG | 189 MG |