PISTACHIO vs SALTED ALMONDS ROASTED
Nutrition comparison per 100 g serving
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PISTACHIO wins in 6 out of 11 nutrient categories
PISTACHIO: 6
vs
SALTED ALMONDS ROASTED: 3
(2 ties)
Overview
| Nutrient | PISTACHIO | SALTED ALMONDS ROASTED | Winner |
|---|---|---|---|
| Calories | 579 cal | 607 cal | |
| Protein | 26.3 g | 21.4 g | |
| Carbs | 21.1 g | 21.4 g | |
| Fat | 47.4 g | 53.6 g | |
| Fiber | 10.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIO | SALTED ALMONDS ROASTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PISTACHIO | SALTED ALMONDS ROASTED | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 214 MG | |
| Iron, Fe | 7.6 MG | 3.9 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 500 MG | 339 MG |