PISTACHIO vs POPCORN

Nutrition comparison per 100 g serving

Ad 468x60

PISTACHIO wins in 6 out of 10 nutrient categories

PISTACHIO: 6 vs POPCORN: 2 (2 ties)

Overview

Nutrient	PISTACHIO	POPCORN	Winner
Calories	579 cal	515 cal
Protein	26.3 g	9.1 g
Carbs	21.1 g	48.5 g
Fat	47.4 g	33.3 g
Fiber	10.5 g	9.1 g
Sugar	0 g	0 g	Tie

Vitamin	PISTACHIO	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PISTACHIO	POPCORN
Calcium, Ca	105 MG	61 MG
Iron, Fe	7.6 MG	1.1 MG
Sodium, Na	500 MG	394 MG

Ad 728x90